My names Mina Stephens and I have been teaching Pilates for over 20 years here in London and I am excited to have teamed up with Mummy MOT to develop videos for their Mummy MOT Smart Pilates Program for Postnatal Mums.
I will be teaching and presenting some of these videos incorporating a balance of Pilates-based exercises and core functional work.
We will be gently guiding you through the first delicate steps with short quick videos progressively taking you through from week to week, focusing on common issues such as:
- Incorporating Pelvic Floor activation with exercises
- Core Stability.
- Relief for Thoracic Stiffness and mild Back Pain
This is a special time for you and your baby, but it is also important that you take the time to recover and spend a few minutes for yourself every day to speed the healing process and to get you strong again.
Enjoy. Thank you.
This is the first step to reconnect with your body!
Let’s start to get strong!
Let’s start moving!
Strong Core! Armwork! Strong Back!
Let’s bring it all together!