The Ultimate Guide to Pelvic Pain Recovery
A highly educational home self-help course for anyone with persistent pelvic pain
A highly educational home self-help course for anyone with persistent pelvic pain
1. Initial Introduction with Maria Elliott
FREE PREVIEW2. Course Structure
FREE PREVIEW3. Introduction and First Concepts
4. Upon Awakening
5. Breathing and Pelvic Stretches
6. Movement and Release after Work and Activity
7. Wall Stretches at the End of the Day
8. Optimal Breathing
9. Analysing this Strange Thing Called Pain
10. Becoming aware
11. Emotion and the body